We at Benefitness are specialised in bespoke personal training programmes to aid you in your training no matter what your goals are.

Whether you are a beginner with no current fitness regime, an athlete looking to enhance your performance or someone just looking to improve your general fitness level, we can give you the extra motivation and guidance you need to get better and faster results.

We provide support and advice on nutrition, diet and exercises to help you reach the goals you have set for yourself.

To make sure we get the best out of your personal programme we offer a free consultation to establish your medical history, lifestyle and your exercise history.

Our first session starts with a full body composition analysis, where all the information gathered will be kept with extreme confidentiality and used as monitor towards your progression.

How can Benefitness help?

Unique training programmes - Reach your goals in a fun way - Increase endurance & strength

Great motivation - Lose weight & tone up - Improve your self-confidence - Increase your general fitness - Decrease your bodyfat

We provide personal training at

Titanium Gym, Raven Road, South Woodford

Our Studio for personal training and Sports Massage is also located at Titanium Gym

We can also provide personal training

in the comfort of you own home

With our pricing structure we offer great discounts when you buy more than 1 session at a time.

** 1st SESSION FREE **      -      Block of 5 Sessions £190 + 1 FREE SESSION      -      Block of 10 Sessions £360 + 1 FREE SESSION       -      Block of 15 Sessions £525 + 1 FREE SESSION

Individual PAYG sessions £40.00

**PLEASE NOTE - GYM ENTRANCE FEE IS NOT INCLUDED IN THE ABOVE PRICES**

Where & When