Benefitness Personal Training and Bootcamps South Woodford

INCREASE

MUSCLE MASS

 

IMPROVE

FITNESS

 

REDUCE

BODY FAT

 

INCREASE

STAMINA

 

INCREASE

ENDURANCE 

An intense cardio workout, using drills and exercises improve agility, endurance and strength.  Challenge and work your body while burning calories. Push your limits with both aerobic and strength exercises designed to challenge your muscles. High energy moves will ensureyou work your whole body in every Benefitness Boot Camp Class

The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.

SATURDAY from 10AM to 11AM

Titanium Gym, Raven Road, E18 1HB

Book now to avoid dissapointment.

All levels of fitness catered for

Any age can join in our fun and exciting

fitness sessions.

titanium gym, south woodford

With our pricing structure we offer great discounts when you buy blocks of classes.

Pay as you go £10.00

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