An intense cardio workout, using drills and exercises improve agility, endurance and strength. Challenge and work your body while burning calories. Push your limits with both aerobic and strength exercises designed to challenge your muscles. High energy moves will ensureyou work your whole body in every Benefitness Boot Camp Class
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
SATURDAY from 10AM to 11AM
Caterham High School – Caterham Avenue
Clayhall – IG5 0QW
Book now to avoid dissapointment.
All levels of fitness catered for
Any age can join in our fun and exciting
With our pricing structure we offer great discounts when you buy blocks of classes.
Pay as you go £9.00