Benefitness can help you get it right.
Our goal is to help you change your lifestyle by introducing you to a new way of living based on healthy eating and natural foods.
Don’t waste your time and money on diets!
Diets are short term success, but long-term failure.
We will recommend the right eating plan that can provide you with the right nutrients, essential proteins, healthy fats and the right amount of carbohydrates.
We will do a full body composition analysis and create a personalised eating plan.
There is no one diet, no diet pill and no surgery that lets people eat whatever they want and still expect weight loss and improved health.
Maintaining a healthy diet and exercise program will be what is needed to achieve those goals.
Use food for its purpose
Get your tailored nutrition plan today.
If eating healthy makes you think about the food you can’t have, refocus your thoughts on the foods you can have.
You don’t have to give up your favorite comfort foods, it’s all about balance. Adding a variety of fruits and vegetables to meals can help you control your weight, blood pressure and cholesterol.
Tailored nutritional plan + full body composition analysis £49.00
Ask Renato or Josie for more information