Benefitness offer Sports massage, Spa and Swedish Massage

Sports Massage is a form of body work that involves the manipulation of soft tissue (muscle and connective tissues) to improve the efficiency of the muscular skeleton system. It is mainly used to manage or prevent injuries and also to prepare the body for athletic activity or in recovery after workouts.

This kind of massage is for anyone who wants to improve their physical and mental condition; it is not restricted just to sports people.

Whether you are looking to enhance your athletic performance, regain strength and mobility after an injury, treat a dysfunction, tension, general aches and pains, or just simply relax after a stressful day at work, we can develop the right treatment for you.

Swedish Massage – for full body relaxation includes facial massage, full body massage, head massage, jaw tension release massage and neck tension release.  Swedish Massage is great for releiving general aches and pains.  Josie is a fully qualified practitioner in spa massage.


Reduction of swelling: improving blood circulation and the lymphatic system.

Removal of trigger points formed from injury.

Reduce adhesions within the muscle fibres promoting flexibility and a better range of motion.

Release muscle tension promoting relaxation.

Reduce heart rate and blood pressure.

It can be invigorating as it prepares the body for an intense physical activity.

Decrease muscle stiffness and soreness after exercise.

Help prevent injuries when massage is received regularly.

During a deep tissue massage (otherwise known as sports massage) I target specific areas to help release tension, recover sore muscles and reduce the chance of injury. Deep tissue massage can be used as a warm up before a big event (or after as recovery) or just to keep the body at its peak.

Sports massage is not just for athletes though. As well as sports people, we also see office workers, soon to be mums, teachers etc – everyone can benefit from this treatment.

Deep tissue massage is also great for stress relief, and is particularly useful for those who spend countless hours sitting behind their computer. It can help with soft tissue rehabilitation and improve posture.

Sports Massage provided in South Woodford.  Personal Training services offered in South Woodford, Walthamstow, Wanstead and Surrounding Areas.

Our sessions:

We start with a postural analysis, along with a range of motion assessment and functional tests, which will help us, address any muscle imbalances that can potentially be the causative factors of your injury or dysfunction. We will then decide on the right treatment for you in accordance with the information gathered.

Our work is done in strict confidentiality.


60 minutes treatment   ———————- £70.00

45 minutes treatment  ———————– £60.00

30 minutes treatment  ———————– £45.00


50% Deposit required for booking.  Non refundable if appointment is cancelled less than 48hrs until appointment.

Block booking available with discounts

Renato is fully qualified in Sports Massage

Level 4 Sport Massage Therapist specialised in dysfunctions and injury rehabilitation, QFC with Premier Training International.

Book your consultation now. 

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